Christina Vargas, A.H.P.

I am a yoga therapist, iRest meditation teacher, and an ayurvedic practitioner who has a passion to support women, their health and well-being, in all stages of their life. As a mom, I have witnessed and am inspired by the benefits that Ayurveda has during pregnancy, childbirth, and postpartum. Women tend to feel stronger, more confident, and happier when supported fully during their journey and my mission is to provide mental and emotional support during pregnancy and post-partum. Supportive practices include yoga nidra | irest, breathwork, yoga, meal preparation, and in-home support, herbal post-partum care kits, body therapies, and more.